Best Herbal Teas For Glowing Skin And Healthy Hair
When it comes to boosting skin and hair health, many of us understand that a change in diet can be one of the best ways to minimise breakouts, reduce inflammation and improve overall skin quality. What many of us overlook however, are the drinks that we consume. Herbal teas have so many fantastic properties to help with everything from weight loss to relaxation, but they can also be a worthwhile addition for glowing skin and healthy hair.
What can herbal teas do for skin and hair?
As herbal teas are typically made using organic herbs and are sweetened with honey, they have compounds that can heal the body from the inside out. Whether you decide to partake in a detoxing blend in the morning, drink one after meals to help with digestion, or have a nice hot cup to hand to drift off to sleep with, there’s no reason not to choose blends that also have anti-ageing properties and prevent skin and hair damage from free radicals and more. With this in mind, let’s take a look at the skin and hair benefits of popular herbal teas.
3 Top herbal teas for glowing skin and healthy hair
1. Green tea
One of the most accessible and well-known herbal teas is green tea – and this a great selection for individuals who aren’t used to herbal teas and don’t want to miss out on their caffeine boost or try flavours that are too new. It is packed full of antioxidants that work to detoxify the skin, including the scalp, so when consumed regularly, you’re likely to notice a clearer, more luminous complexion and a reduction in dandruff, not to mention shinier hair.
2. Chamomile tea
Another popular herbal tea staple that you are likely to have in your cupboards, chamomile is an option that holds key properties for calming and recovery. This flower possesses a host of antioxidants that protect the skin and hair from radical damage; boosting cells with polyphenols and phytochemicals for nothing short of the most healthy glow with little fuss.
3. Ginger tea
An herbal tea that may take a little bit of time to get used to is ginger, but it’s no secret that it has some of the top natural compounds that work well for the skin and more so for hair growth. It’s not only a powerful antioxidant, but ginger also improves blood circulation – and it’s this that will help to speed up recovery for damaged skin and boost the strength of hair follicles for longer, more resilient locks.
Will it be difficult to start drinking herbal teas?
One of the fantastic things about drinking herbal tea is that you can simply go to the store and pick up a box of pre-made tea bags. While smaller shops will likely have a lesser selection, you’ll certainly be spot for choice whether you stop by your local kiosk or a large chain supermarket. On the opposite side of things, it will also be so simple to buy organic loose herbal teas or bags in a host of health stores or even online, and plenty of people find that creating their own blends not only helps them to tailor the benefits for their skin and hair, but also acts as a meditative hobby that calms the mind and boosts productivity.
