What Topics Can Be Discussed in Telemental Health Sessions?

Getting mental health counseling services through videoconferencing can save patients the time and effort they would spend visiting a physical counseling center. Through virtual services, patients can get counseling services from the comfort of their homes and save on transportation expenses. Online mental health counselors can discuss various topics, like depression and obsessive-compulsive disorder, to help patients develop positive thoughts and behaviors. Here is more information about the topics patients can discuss during telemental health counseling sessions:

Depression

Life events like job loss, bullying or harassment, or sexual assault can cause patients to become depressed. Negative childhood experiences, negative thoughts, old age, and genetic factors can also increase the risk of depression. Online mental health counselors can help patients develop a healthy routine and coping strategies to overcome depression. They can also help patients identify and address what could be causing the depression. Patients should consider seeking telemental health counseling if they suffer from fatigue, low mood, insomnia, and hopelessness, among other symptoms.

Trauma 

Trauma might result from suffering a severe injury, witnessing an accident or crime, or surviving a natural disaster. Common types of trauma therapies provided by online mental health counselors include trauma-focused cognitive behavioral therapy, prolonged exposure therapy, internal family systems therapy, and narrative exposure therapy. Online mental health counseling can help patients identify and manage traumatic memories and other triggers. Counselors can also help patients develop a sense of safety in their daily lives through healthy coping mechanisms.

Suicide

Depression, stress, chronic illnesses, trauma, and bullying can cause individuals to suffer from suicidal thoughts. Online mental health counseling can offer compassionate, emotional support to help individuals overcome suicidal thoughts. They can also help patients identify and control suicidal triggers, like drug abuse or co-existing mental illnesses. Online counseling can help patients develop a crisis plan to keep them safe if they experience passive suicidal thoughts. Working to overcome suicidal thoughts can also help patients learn to manage panic attacks, concentration problems, dramatic mood swings, and other related symptoms.

Anxiety

Health problems, financial strain, overworking, and genetics can increase an individual’s risk of developing anxiety problems. Online mental health counseling can enlighten patients about coping mechanisms like pursed lip breathing, progressive muscle relaxation, and other anxiety-relieving techniques. Counselors can also help patients learn how to view life events more optimistically. Some anxiety-related therapies applied by telemental health specialists include schema therapy, psychodynamic, and cognitive behavioral therapies.

Substance Abuse and Addiction

Substance abuse is a significant mental health issue that can be openly discussed in teletherapy without the fear of judgment. These sessions provide valuable information about the dangers of addiction and help identify triggers that contribute to addictive behaviors. By pinpointing these triggers, individuals can make progress towards recovery. Teletherapy sessions also teach strategies for avoiding situations, people, objects, or events that trigger cravings for alcohol or drugs. This helps increase the chances of achieving sobriety, reducing the risk of relapse. 

In virtual group therapy sessions, individuals can learn from others facing similar challenges and develop problem-solving skills to overcome addiction. In this setting, the teletherapy provider addresses substance abuse and addiction as illnesses that affect individuals and require treatment. Individuals can listen to the experiences of others and receive support from peers and service providers during these sessions. Combining online group psychotherapy with medications and individual therapy sessions can make the recovery process more effective.

Grief and Loss

Online grief counseling can help individuals overcome denial by accepting the death of a loved one. After losing a friend or loved one, acceptance can help patients interact more comfortably with other friends or family members. Online group counseling sessions can help patients overcome loneliness during grieving periods. Counselors can use metaphors and cognitive restructuring, among other techniques, to help individuals overcome grief associated with loss.

Divorce

Online counseling can help individuals reduce stress and anxiety during a divorce, enabling them to make sound decisions for their future. Counselors can help individuals understand the possible cause of their divorce and suggest ways to improve future interactions with their ex, especially if children are involved. Online divorce counseling can help patients set new life goals, improve self-care routines, and focus on building healthy relationships. Some techniques an online divorce counselor might use include interpersonal, emotionally-focused, and solution-focused therapies.

Explore Telemental Health Counseling Today

Telemental health counseling can be more convenient and cost-saving for some patients than visiting an in-person therapist. Consider online mental health counseling if you or a loved one are experiencing suicidal thoughts, depression, anxiety, or relationship trouble. Contact an online counseling provider today to learn more about their services and how they can help you.